Wants to have a fit body, especially female friends, the mood more intense. So, owning or keeping fit and figure what exactly has learned it? Today to talk with the subject. measure of weight is normal
the law was an experiment, so that 100 lady in the mirror evaluate their body, resulting in 80 people are not satisfied, consider themselves too fat . In fact, they were really fat and only 40 people. Why is there such a result? Turned out to be a lot of people do not know their weight is overweight, do not know to use several methods to measure their weight is normal:
a super good height and body mass calculation of the Law
There is a good Broca formula, it has the advantage of a good operator. Height in cm dollars, more than 175 minus 100, 175 below minus 95, that the number is a normal body weight (kg). In this figure plus or minus 10% is acceptable normal range. For those who prefer slim women, reduced by 15%, then the ideal weight.
two, waist-hip index of 0.8 is not fat
the following to this index is the relationship between waist and hip rational, so-called rational relationship is smaller waist than hip ( the ideal figure of a bust of a waist hip ratio of 90 a 60 a 90). The calculation of waist-hip index, waist circumference divided by hip circumference is obtained the standard answer is: women should be in 0.8 below, males can be 1.0 or less.
III, BMI standard
formula and body mass index (BMI) of the algorithm is the use of body weight (kg) to divided by height (in meters) squared. Evaluation criteria: women 20 to 25, men 24 to 19 of a normal, over 30 obese. For example, a 60-kg, 160 cm tall woman, her BMI is: 60 / (l. 6 * 1. 6) = 23. 4
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all less than 25 greater than 19 are OK. In the 19 following too skinny. Defined by the World Health Organization, 19 the following to too light, and 17 people suffering from anorexia following, and 13 the following persons life is dying out. Many of the world famous models, they more than 1.8 m only 50 kg of body weight, BMI is about 15.4.
BMI of factors
not only in the normal BMI below the area will make people uncomfortable, but also in the area above the normal BMI is also uncomfortable. From 25 to 30 to be considered overweight, and over 30 is obese. More grace in accordance with the standards can be counted up to 30 OK, but in any case too fat to more than 30.
BMI is today the most widely used index to measure the weight is still within the normal area. With increasing age, BMI also increased. BMI at age 20, probably between 19-24, 40 years old in between 21-26 is ideal. Age sometimes is also a small advantage.
for athletes to be careful to use BMI, because BMI does not take into account the relationship between fat and muscle. Schwarzenegger has always trained in that kind of figure 31, according to BMI standards should belong to the scope of obesity. However, his body made him such a heavy thing is not fat, but muscle ah. So, sometimes we can not be too sure of this index.
four, with current measured as BMI
fat content of this drawback, many people another way of measuring their fat content. They measured the current method of resistance. There was a weak current through the human body, and then measured the body's resistance. Current through water than through the resistance of fat are smaller. The greater the resistance that the higher the fat content. Disadvantage of this method is measured primarily lower body fat content, measured upper body is basically impossible.
weight is not the most important part of life. Do not do the kind that lose 10 pounds to 15 pounds, than we love or work satisfaction is more important to the success of women.
how much would be the most sexy woman weight
formula: body mass index (BMI) = weight (kg) / height (m) squared
health experts suggest, is not by the better weight loss, sexy body weight and height proportion is needed.
British beauty magazine body does not mean that a body like the porn stars like Michael Jordan, and need to weight and height of the
British study concluded that health experts, a perfect sexy body mass index is the key index. Before the study said, waist and hip ratio is the most important factor sexy. However, through the 700 British and Malaysians in-depth investigation and analysis, health experts say the BMI is an assessment of the key figures sexy, waist and hip than the proportion of female body more sensitive to changes in response. Generally believed that a normal body mass index of 18 to 25, overweight with a BMI of between 25 to 30, obesity BMI of 30 or more. When the description of height and weight ratio of body mass index was 20.85, that means the most sexy female body. Experts say the above standard for the men to not be practical. The researchers also said that for people in different countries have some of this sexy little difference, but there is no essential difference.
can control the weight of the eight secret
just pay more attention to their daily lives to be healthy, secure and achieve the fundamental purpose of weight control, maintain good body.
1, avoid rapid weight loss: rapid weight loss success, it is difficult to maintain the effect of weight loss, rapid weight loss reasons, not due to natural habits.
2, when hungry, that is, when the body to burn fat: then exercising for half an hour to an hour, the best fat burning after exercise to pay attention to add water.
3, slowly eating each meal ponder: This is to satisfy the appetite and the best way to reduce food intake.
4, should not Snooze: sleep seven hours a day is enough, the minimum metabolic rate during sleep, energy consumption at least, the synthesis of cholesterol and fat surge, Snooze will gain weight, but eating is a major causes. Of course, lack of sleep is not science.
5, sugar and oil is enough like: reducing sugar per day (rice noodles) and fat food intake, is a necessary way to lose weight.
6, do not drink cooking soup: This soup high oil content, easy to absorb, very easy to gain weight. However, as long as the soup before each meal, after dinner, but also to keep slim.
7, leisure time, eat less: leisure metabolic rate, calorie consumption, caloric intake should be reduced as appropriate.
8, not late night: eating before bedtime, most likely calories into fat accumulation in the abdomen. However, half an hour before going to bed drink a glass of milk or beneficial to health. 5
principle of the summer to lose weight is to lose weight
a good summer season. Can be said to be much more effective. The five principles are:
A, vitamin A, C, E
essential to the body becomes light, we must first find a successful detoxification allows the body of nutrients, vitamins A, C, E is essential. Such nutrient-rich foods are: vegetables, tomatoes, Lily Yang, cabbage, leeks, parsley and pepper, fish in the dragonfly fish, seaweed, seaweed, kelp, sea lettuce and wakame seaweed food, are is a good choice. Weight loss in the course of vitamin supplements, to understand the vitamin content of various types of food how much to facilitate the process of the correct choice of food to lose weight, effective vitamin supplements to avoid the kind of
Second, the moderate consumption of food
positive food is divided into yin and yang in Chinese medicine to gender, the negative input of food to increase energy, increase the positive energy output of food. Food can increase absorption of positive basal metabolic rate (BMR is the body in the waking state, but extremely quiet, free from muscle activity, environmental temperature, food and mental stress of the energy metabolic rate), even if you rest when the body can still actively releasing energy, which is some people do not eat more fat one of the reasons.
positive foods: red meat; root and tuber vegetables such as garlic and ginger; corn roots, such as soy beans; nuts, such as sesame seeds.
Third, the daily staple of the staple food diversification
change a single case, to better help the stomach to clean up body waste. Rice contains fiber and vitamin B; wheat rich in protein, fat, carbohydrates and cellulose; barley contains a higher quantity and quality of protein and amino acids, rich in dietary fiber, vitamin B complex, iron and magnesium minerals; oats are rich in protein; Millet is rich in tryptophan, carotenoids; beans are rich in quality protein; sorghum with high fatty acids, there are abundant iron; potato with carotene and vitamin C.
Fourth, the use of science and cooking methods
with fried, grilled food cooking method, will destroy the nutrients in food. Want to retain the greatest degree of the nutritional content of food, or a way to steamed or fried with a little bit, large oil and big meat is absolutely not work. Asparagus steamed fish, fried carrots or red cabbage, celery salad, leek soup, which is a good choice.
five, regulating emotions out in anger
medical theory holds that the liver function problems, your body metabolism will become slow or even stagnant, while the person's mood will be affected, that is, irritability. To prevent this from happening, a cup of hot drink by drink fresh orange juice and lemon juice mixture; can also try the carrot juice and ginger juice mixed drinks. Carrots are called strong fine food since ancient times, rich in minerals, can enhance the liver, kidney, adrenal gland and other organs of the activities, but also played on the weak gastrointestinal tonic effects. The liver in the daily 11:00 a 13:00 work status between the most active, so choose the best time to supplement their diets.
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