Tracy: female friends, always pay attention to breast self-examination, it is very important, breast cancer is a serious health threat to women's common and frequently-occurring disease, but many still difficult to achieve early detection of breast cancer. In fact, so that breast cancer Early detection, early diagnosis is not difficult, as long as usual careful some, regular breast self-examination, abnormal up to the hospital for further examination confirmed, they will not let the exposed breast of clues.
when you think breast discomfort and accept the following suggestions, you can easily remove the breast discomfort.
a change
using low-fat high-fiber diet diet, consumption of grains (whole wheat), vegetables and beans in the fiber.
Second, regular massage breast
gently massage the breast, allow excess fluid to return to the lymphatic system. massage, the first soap applied to the breast, the fingers along the breast surface rotation, about the size of a round coin . and then hand pressed into the breast and then bounce it to prevent breast discomfort with great benefits.
reminder: breast, unique structure in mammals, the world's most ancient languages of Latin, said ; (read ptosis, the more important role is to prevent oppression of the breast have been nervous to further oppression, to eliminate discomfort. attentive sisters will find that athletes who wear jogging bra is a solid reason for this health care.
Fourth, avoid diuretics
Diuretics emissions will certainly help the body fluids, can also reduce swelling of the breast. but the immediate need to pay for mitigation. excessive use of diuretics can cause potassium loss, destruction of electrolyte balance, and the formation of glucose .
Police: Some knowledge of breast disease patients have a misunderstanding that their breasts long a This is wrong. Click Reading 7 to 10 days before the particular kind of food should be avoided.
six, the trial heat
heat is a traditional Chinese medicine, can be hot bag, hot water bottle or hot bath, etc. relieve breast pain. If you use cold, heat alternating method, remove the breast discomfort would be more effective.
reminder: Although the objectives are different, but the chest landscape, men and women has been a common focus of attention. Not long ago, some actress naked endorsement Pink Ribbon for obesity prevention obesity
women breast weight loss will help to ease the swelling.
VIII apply castor oil castor oil contains a chest
T11 lymphocyte function can improve the material, which types of cells can accelerate the recovery of various infections, removal of pain. methods were: castor oil drops in a cotton cloth folded into four, let covered with castor oil, but not too wet, so as not to drip everywhere. this Apply on the breast cloth, cover a layer of plastic film, and put on the hot bags. the hot bags you can put the heat transferred, deposited one hour.
tips: Many patients with breast pain, can not be found due to a moment to the etiology, they think you have the signal
nine patients, dietary intake of vitamin
should consume vitamin C, calcium, magnesium, and vitamin B group of food. These vitamins help to regulate the manufacture of prostaglandin E, at the same time, eat less margarine , due to which the hydrogenated fats may interfere with the body the essential fatty acids (from food) into the Y-linolenic acid (GIA) the ability of the GIA E led to the formation of prostaglandins, thereby inhibiting the production of prolactin.
ten away from the coffee
caffeine is causing breast discomfort? is not yet confirmed. But according to medical survey found that many benign breast pain and other symptoms of the women, caffeine, the symptoms significantly improved. Therefore, you have fully quit the coffee, that is, want to soft drinks, chocolate, ice cream, tea and painkillers containing caffeine completely give up hope.
November, some people should not abuse drugs
anti-inflammatory drugs, or eat wild antibiotic medicines to stop breast tenderness, which is wrong and dangerous, because you can not use localized breast tenderness steroidal anti-inflammatory agent.
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